Italian pasta salad

ServesServes 4
Preparation time Preparation time 10 mins
Cooking timeCooking time 10 mins


  • 2 1/2 cups pasta shapes (spiral or bows)
  • 1 punnet cherry tomatoes, sliced in half
  • 12 black olives, pitted and sliced
  • 1 green capsicum, seeded and diced
  • 6 button mushrooms, sliced
  • 1/2 cup snow peas, strings removed and sliced
  • 2 tablespoons chopped parsley
  • 1 tablespoon lemon juice
  • 185g can of tuna in spring water, drained
  • 1/2 cup low-fat Italian salad dressing*
  • Freshly ground or cracked black pepper, to taste


  1. Cook pasta according to packet directions
  2. Toss tomatoes, olives, capsicum, mushrooms, snow peas, parsley, lemon juice and tuna together
  3. Mix through pasta
  4. Pour the dressing over salad and add pepper to taste


Hint*Look for low-fat or fat-free dressings in the dressing section at the supermarket Variation For best results use Italian parsley when available
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